Ingredients:
- 4-6 eggs
- grated cheese , what ever kind you have in the fridge in whatever amount you like
- optional: peppers-hot or sweet , left over veggies , mushrooms , olives , herbs or what ever strikes your fancy.
Directions:
- Fry potatoes and onions in oil or butter till done to your liking. I cook mine till they are brown and crispy. Add meat and any optional ingredients and fry till heated. Add eggs, stir. Cook till done. Sprinkle with garlic pepper and cheese. Serve with whatever condiments you like. My husband likes ketchup and I prefer Emeril’s green sauce or salsa and sour cream. My daughters want it without meat, maybe with some tofu. Add toast and hot chocolate and you have the perfect comfort meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.55 Kcal (609 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 114.95mg | 5% | |
| Potassium | 335.1mg | 7% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.68 Kcal (413 kJ) | ||
| Calories from fat | 33.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 8% | |
|---|---|---|---|
| Cholesterol | 138.71mg | 68% | |
| Sodium | 77.93mg | 5% | |
| Potassium | 227.19mg | 7% | |
| Total Carbs | 10.86g | 5% | |
| Sugars | 2.51g | 15% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 5.92g | 17% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.2mg | 10% | |
| Calcium | 38.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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