Directions:
- Fill a large sauce pan or wok with hot water. Put extra butter and the golden syrup in and leave on low/medium.
- Take the flour, butter and salt and put in a medium bowl and form bread crumbs.
- Add some water to make a just sticky dough.
- Handle as little as possible so they will be soft but take off bits of dough and form rough balls.
- Drop all balls into the syrup.
- Drizzle a small amount of golden syrup over the dumplings evenly.
- Leave to simmer gently for 10 minutes.
- Turn them over and leave to simmer for a following 10 minutes.
- Take out and serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.15 Kcal (2571 kJ) | ||
| Calories from fat | 162.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 45.76mg | 15% | |
| Sodium | 360.36mg | 15% | |
| Potassium | 67.07mg | 1% | |
| Total Carbs | 110.3g | 37% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.4g | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 323.94 Kcal (1356 kJ) | ||
| Calories from fat | 85.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 28% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 15% | |
| Sodium | 190.07mg | 15% | |
| Potassium | 35.38mg | 1% | |
| Total Carbs | 58.18g | 37% | |
| Sugars | 3.54g | 27% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 1.8g | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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