Directions:
- Toss all ingredients in a large bowl and mix together using either a fork or clean hands.
- Roll up 5 sheets of tin foil, placing 3 across the bottom of the crockpot and 2 crossing the others. This gives you a handle to pick the meatloaf up out of the crock and also allows the oils to drain from the meat.
- Form the mixture into a loaf and set in crockpot on the tinfoil creation . Add sliced zucchini and squash along the top.
- Cover, cook on low 8-10 hours.
- Enjoy and come back to let me know about it! :D.
- (Note: I use my hand and cut the yolk in 1/2 and then sub 1TBS of egg whites to make it a little lower in cholesterol.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.53 Kcal (1417 kJ) | ||
| Calories from fat | 125.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 84.18mg | 28% | |
| Sodium | 301.33mg | 13% | |
| Potassium | 424.87mg | 9% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.1mg | 50% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 164.46 Kcal (689 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 21% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 28% | |
| Sodium | 146.39mg | 13% | |
| Potassium | 206.41mg | 9% | |
| Total Carbs | 13.02g | 9% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 13.58g | 56% | |
| Vitamin C | 9.9mg | 34% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.4mg | 50% | |
| Calcium | 67.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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