Directions:
- Bake whole squash in a 350 F oven until flesh is easily pieced with a fork,about 1 to 1 1/2 hours or microwave each squash for about 20 minutes on high till tender.
- Cool squash, cut in half, remove seeds and scoop out flesh.
- Sauté the chopped onion and shallot in the butter and oil until wilted and pale golden.
- Add the cooked squash, chicken broth and bay leaf and bring to
- A boil and cover and simmer about 15 to 20 minutes.
- Remove bay leaf.
- Use a
- Stick blender or blend mixture in batches until smooth.
- Stir in the Boursincheese to melt, then mix in the heavy cream, season to taste with salt and pepper and add a hint of sweetness with the honey and a dash of fresh grated nutmeg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.04 Kcal (2437 kJ) | ||
| Calories from fat | 235.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 16% | |
| Sodium | 1417.92mg | 59% | |
| Potassium | 887.51mg | 19% | |
| Total Carbs | 72.73g | 24% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.32 Kcal (541 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 40% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 16% | |
| Sodium | 315.04mg | 59% | |
| Potassium | 197.19mg | 19% | |
| Total Carbs | 16.16g | 24% | |
| Sugars | 2.6g | 47% | |
| Dietary Fiber | 1.46g | 26% | |
| Protein | 3.8g | 34% | |
| Vitamin C | 8.3mg | 62% | |
| Iron | 0.5mg | 12% | |
| Calcium | 20.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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