Directions:
- Add stock, quinoa, squash and seasonings to a medium saucepan.
- Bring ingredients to boil.
- Cover and simmer 15 minutes, or until liquid is absorbed.
- Preheat oven to 350 degrees.
- Fold in 6 oz of cheese and spinach, transfer to an oven-safe casserole dish.
- Sprinkle remaining cheese on top.
- Bake for 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.68 Kcal (2431 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 12874.37mg | 536% | |
| Potassium | 508.61mg | 11% | |
| Total Carbs | 98.45g | 33% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.6mg | 20% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 263.73 Kcal (1104 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 14% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 6% | |
| Sodium | 5847.18mg | 536% | |
| Potassium | 231mg | 11% | |
| Total Carbs | 44.71g | 33% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 2.32g | 20% | |
| Protein | 6g | 26% | |
| Vitamin C | 4.8mg | 17% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.7mg | 20% | |
| Calcium | 85.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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