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Garlic Quinoa With Roasted Brussel Sprouts Recipe

Garlic Quinoa With Roasted Brussel Sprouts Recipe

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Garlic Quinoa With Roasted Brussel Sprouts

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Ingredients:

Serving

1 cup quinoa, uncooked
2 cups chicken broth (or sub veggie stock)
4 garlic cloves, peeled and chopped
2 tbsp olive oil
1/2 large vidalia onion , julienned (or sub shallots)
1 lb brussels sprout, trimmed and quartered lengthwise
1/2 cup slivered almonds
1/4 cup fresh parsley, coarsely chopped
salt
pepper

Directions:

Combine stock and quinoa in a sauce pot and bring to a boil. Once boiling, reduce heat and simmer, covered, until tender and all the stock has been absorbed (~15 minutes).
Heat the olive oil in a large pan over medium heat.
Add the garlic and onion and sauté for 3-4 minutes.
Add brussel sprouts and pan roast until just starting to brown.
Remove from heat and mix veggie mix with the quinoa.
Add parsley and almonds.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.53 Kcal (1292 kJ)
Calories from fat	138.41 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Sodium	373.26mg	16%
Potassium	741.24mg	16%
Total Carbs	33.65g	11%
Sugars	2.59g	10%
Dietary Fiber	7.6g	30%
Protein	10.76g	22%
Vitamin C	88.4mg	147%
Iron	3.3mg	18%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	126.34 Kcal (529 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	24%
Sodium	152.85mg	16%
Potassium	303.54mg	16%
Total Carbs	13.78g	11%
Sugars	1.06g	10%
Dietary Fiber	3.11g	30%
Protein	4.41g	22%
Vitamin C	36.2mg	147%
Iron	1.3mg	18%
Calcium	41.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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