Directions:
- First slice the leeks in thin rings, then place about an inch or two of water in the bottom of a tall pot. Bring the leeks to a boil and toss in the bay leaves and the garlic either in cloves or chopped - up to you, I also add a pinch of salt).
- Cover and let boil rapidly while you are chopping everything else, It is fine for the leeks to disolve all te flavor is still there.
- Next chop the carrots, potatoes, and sweet potato and add to the pot along with the two boxes of chicken stock. Cover and keep heat on high.
- Then pull off all the chicken meat and toss that in too.
- Cook on high until the veggies are to your liking.
- (i hope you feel better!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.05 Kcal (331 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 60.6mg | 3% | |
| Potassium | 303.71mg | 6% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.63 Kcal (296 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 15% | |
| Sodium | 54.15mg | 3% | |
| Potassium | 271.39mg | 6% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 3.66g | 16% | |
| Dietary Fiber | 2.24g | 10% | |
| Protein | 4.37g | 10% | |
| Vitamin C | 8.2mg | 15% | |
| Vitamin A | 1.1mg | 40% | |
| Iron | 1.6mg | 10% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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