Directions:
- Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe to serve 2 instead of 4.) Meanwhile, in a small bowl, mix tomatoes, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. Stir in feta.
- In a medium bowl, whisk eggs together, then stir in spinach, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. A few minutes before cooking omelet, add oil to the pan, and increase heat to medium-high. Heat until wisps of smoke start to rise from the pan. Add the egg mixture to the skillet. Using a plastic or wooden spatula to push back the eggs that have set, tilt the pan and let the uncooked egg mixture run onto the empty portion of the pan. Continue pushing back cooked eggs, tilting the pan and letting uncooked egg mixture flow onto the empty portion of the pan until omelet is moist but fully cooked, about 3 minutes. Reduce heat to low; pour the tomato mixture over half of the omelet. Using a slotted, flat spatula or turner, carefully fold the untopped half over the filling. Use the turner to slide the omelet onto a cutting board. Let stand a minute or two for the filling to warm.
- Cut the omelet into 4 wedges and serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1394.46 Kcal (5838 kJ) | ||
| Calories from fat | 991.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.16g | 169% | |
|---|---|---|---|
| Cholesterol | 309.7mg | 103% | |
| Sodium | 3106.14mg | 129% | |
| Potassium | 2281.14mg | 49% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 15.63g | 63% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 82.63g | 165% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 4mg | 132% | |
| Iron | 6.8mg | 38% | |
| Calcium | 831.1mg | 83% | |
| Amount Per 100 g | |||
| Calories | 120.99 Kcal (507 kJ) | ||
| Calories from fat | 86.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 169% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 103% | |
| Sodium | 269.51mg | 129% | |
| Potassium | 197.93mg | 49% | |
| Total Carbs | 2.28g | 9% | |
| Sugars | 1.36g | 63% | |
| Dietary Fiber | 0.9g | 42% | |
| Protein | 7.17g | 165% | |
| Vitamin C | 3.3mg | 63% | |
| Vitamin A | 0.3mg | 132% | |
| Iron | 0.6mg | 38% | |
| Calcium | 72.1mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Big Fat Greek Omelet
Halved grape tomatoes, Dried oregano, divided and 6 more.. -
Feta Shrimp Soup
Butter, Olive oil, Onion, chopped, Garlic, minced and 9 more.. -
Tomato and Feta Pasta Sauce
Chopped tomatoes with garlic, Dried oregano, Sugar and 2 more.. -
Greek Veggie Salad
Tomatoes, cut into wedges, Green peppers , julienned and 12 more.. -
Cajun Peppered Cabbage
Oregano, Salt, Black pepper, Red pepper and 5 more.. -
Marinated Green Beans with Olives, Tomatoes, and Feta
Fresh green beans, trimmed, Olive oil, Garlic, minced and 8 more.. -
Greek Salad W/Feta and Olives
English cucumber, Green bell pepper, Tomato and 8 more.. -
Greek Orzo Salad
Uncooked orzo pasta, Chopped red onions and 11 more.. -
Greek Feta and Tomato Pasta
Spaghetti, Extra virgin olive oil, Onion, chopped and 7 more.. -
Vegetable Salad With Feta Cheese
Garlic clove, halved and 17 more..
Also Try
-
-
-
-
-
-
-
-
My Big Fat Greek Pastitsio
Elbow macaroni, cooked & drained according to package dir... and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
