Ingredients:
- 1 box puffed corn cereal (u can leave out 1 of the puffed cereals and add 1 box of fruit loops for sweetness)
Directions:
- Mix all together.
- Store it in tuperware cereal boxes it will last in our house about 1 month before u make more.
- Good for breakfast and a snack.
- Just add milk and a low-calorie sweetener.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.46 Kcal (199 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 7.79mg | 0% | |
| Potassium | 79.56mg | 2% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 426.32 Kcal (1785 kJ) | ||
| Calories from fat | 214.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 4% | |
|---|---|---|---|
| Sodium | 69.99mg | 0% | |
| Potassium | 714.61mg | 2% | |
| Total Carbs | 52.17g | 2% | |
| Sugars | 3.37g | 2% | |
| Dietary Fiber | 8.4g | 4% | |
| Protein | 11.2g | 2% | |
| Vitamin C | 20.4mg | 4% | |
| Iron | 6.4mg | 4% | |
| Calcium | 355.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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