Directions:
- Combine flour and baking powder in sifter.
- Sift twice.
- Pour into large bowl, pushing flour mixture up sides of bowl, and add sugar replacement, eggs and flavourings to the well in the centre.
- Push and work flour into egg mixture.
- Add cold margarine and work into crumbs.
- Add water only if needed to make smooth firm dough.
- Chill dough slightly.
- Roll out 1/2 inch thick on lightly floured board and cut into 2x1 inch rectangles.
- With sharp knife cut each rectangle lengthwise into small strips.
- Fry in hot fat in deep fryer til golden brown.
- Remove with slotted spoon to paper towel to absorb excess oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.58 Kcal (2782 kJ) | ||
| Calories from fat | 304.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.85g | 52% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 1725.89mg | 72% | |
| Potassium | 448.66mg | 10% | |
| Total Carbs | 77.44g | 26% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 13.78g | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.6mg | 31% | |
| Calcium | 361.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 363.43 Kcal (1522 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 52% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 41% | |
| Sodium | 943.8mg | 72% | |
| Potassium | 245.35mg | 10% | |
| Total Carbs | 42.35g | 26% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 4.56g | 33% | |
| Protein | 7.54g | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.1mg | 31% | |
| Calcium | 197.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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