Mutton Chops Recipe

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Ingredients:

Serving

8 mutton chops
2 -4 black cardamom pods
1 tsp peppercorn
2 -3 tsp chat masala
5 -6 cloves
2 -3 tbsp ginger-garlic paste
3 -4 tbsp gram flour ( besan)
1 -2 tbsp lemon juice
2 -3 tbsp mustard oil
1 tsp mustard seeds
1 tsp onion seeds (kalonji)
1/4 cup raw papaya , pieces ground into a paste (this is a tenederiser)
1/2 cup curd yogurt
salt

Directions:

Beat the mutton chops with a hammer until they are softened.
Mix the raw papaya paste, ginger-garlic paste, salt and marinate the mutton chops in this mixture for an hour atleast.
Dry roast the gram flour in a pan till it gives out a nice aroma.
Mix this flour onto the marinated mutton chops.
Mix all the other ingredients except chaat masala and lemon juice in curd and again marinate the mutton chops for 2 hours.
Heat oil in a pan and fry the mutton chops until golden brown.
Sprinkle lemon juice, chaat masala and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.45 Kcal (709 kJ)
Calories from fat	111.12 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	4.51mg	2%
Sodium	236.89mg	10%
Potassium	91.51mg	2%
Total Carbs	12.13g	4%
Sugars	2.48g	10%
Dietary Fiber	1.21g	5%
Protein	2.15g	4%
Vitamin C	9.9mg	16%
Iron	2.2mg	12%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	205.7 Kcal (861 kJ)
Calories from fat	134.89 Kcal
		% Daily Value*
Total Fat	14.99g	19%
Cholesterol	5.48mg	2%
Sodium	287.57mg	10%
Potassium	111.08mg	2%
Total Carbs	14.72g	4%
Sugars	3.02g	10%
Dietary Fiber	1.47g	5%
Protein	2.61g	4%
Vitamin C	12mg	16%
Iron	2.7mg	12%
Calcium	88mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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