Directions:
- Heat the oil a large skillet and add the paneer cubes, in 2 batches, and fry until they are golden.
- Remove the golden cubes to a double thickness of kitchen towel. (It is possible to dry fry the paneer cubes in the pan with no oil, to avoid the oil splashing you. Then continue with the recipe below.)
- Pour all but about 2 tablespoons of the oil out of the pan.
- Put the onion, garlic cloves, and ginger into a food processor and blitz to a coarse pulp.
- Fry gently for about 5 minutes with a sprinkling of salt.
- Stir in the garam masala and turmeric and cook for another 2 minutes before adding the still frozen peas.
- Dissolve the tomato puree in the vegetable stock and pour over the contents of the pan.
- Stir again and turn the heat down to low, cover with foil or a lid and cook for 15 minutes, tasting to check that the peas are tender.
- You can cook muttar paneer up to this stage, if you like, uncovering and then reheating gently with the diced, oil-crisped cheese, or proceed directly now.
- In which case, take off the foil and add the paneer cubes to warm them through before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.66 Kcal (991 kJ) | ||
| Calories from fat | 122.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Sodium | 4675.52mg | 195% | |
| Potassium | 44.72mg | 1% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 290.7 Kcal (1217 kJ) | ||
| Calories from fat | 151.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 21% | |
|---|---|---|---|
| Sodium | 5743.18mg | 195% | |
| Potassium | 54.93mg | 1% | |
| Total Carbs | 29.34g | 8% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Traci B's Callaloo Soup
Vegetable oil, Chopped onion, Garlic, pressed and 13 more.. -
Shallow Fried Eggplant With Tomato Chutney
Tomatoes (diced ), Peanut oil, Onion (diced ) and 17 more.. -
Green Fish Curry
Vegetable oil, Onion, Garlic cloves, Cm ginger and 11 more.. -
African Sweet Potato and Peanut Soup
Vegetable oil, Onion, chopped, Garlic, minced and 14 more.. -
Kashmiri Chicken
Vegetable oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Arroz Caldo
Vegetable oil, Onion, chopped and 12 more.. -
Tomato and Potato Curry
Potatoes, small, peeled, quartered, Vegetable oil and 12 more.. -
Butter Chicken, Low Fat
Butter, Chopped onions, Garlic, minced and 13 more.. -
Balti Fish Curry
White fish fillets, Vegetable oil and 12 more.. -
Chicken Curry With Spinach
Skinless chicken breasts, cubed, Oil, Onion, sliced and 11 more.. -
Curried Lamb With Chickpeas
Chickpeas , soaked overnight and drained and 12 more.. -
Lentil Potato Dal
Butter, Onion, chopped, Garlic cloves, minced and 13 more.. -
Beef Curry for Slow Cooker
Blade steaks or 2 kg chuck steaks, Flour and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
