Directions:
- Combine the flour with the mustard, sugar and salt in the top of a double boiler with water boiling in the bottom.
- Gradually add milk into the flour mixture stirring constantly till mixture thickens.
- Add beaten eggs and cook 2 to 3 minutes more.
- Add vinegar and serve while hot.
- Use for fish or meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.83 Kcal (121 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 147.53mg | 6% | |
| Potassium | 45.32mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.71g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 1% | |
|---|---|---|---|
| Cholesterol | 80.73mg | 9% | |
| Sodium | 430.11mg | 6% | |
| Potassium | 132.13mg | 1% | |
| Total Carbs | 9.52g | 1% | |
| Sugars | 6.82g | 9% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 5g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 94.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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