Mustard-Crumb Chicken Breasts Recipe

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Ingredients:

Serving

3 tbsp grainy mustard
2 tsp dijon mustard
1/2 cup plain breadcrumbs
1/2 tsp salt
fresh ground pepper
3 large boneless skinless chicken breasts (12-16 oz. each, making 6 halves)
1 -2 tbsp olive oil
1 tbsp butter
2 cups thickly sliced mushrooms (about 6 oz.)
3 scallions, thinly sliced
1/2 cup dry white wine
1/2 cup chicken broth
1/2 cup heavy cream
3 drops fresh lemon juice

Directions:

Mix 2 T. grainy mustard and the Dijon mustard together in small bowl. Mix bread crumbs, salt, and pepper to taste in shallow bowl. Brush mustard evenly over both sides of chicken breats and coat with crumbs. Place in single layer on plate, cover lightly with plastic wrap, and refrigerate 30 minutes.
Heat oven to 375 degrees. Heat 1 T. oil and the butter in large skillet over medium-high heat. When foam subsides, add as many pieces chicken as will fit in single layer; saute, turning once, until golden, about 4 minutes. Transfer to baking sheet. Repeat with remaining chicken, adding more oil if needed.
Bake until chicken is cooked through (centers will be firm when pressed with finger), about 15 minutes.
While chicken is baking, add mushrooms and all but 1 T. scallions to skillet. Saute over medium heat until golden, about 3 minutes. Pour in wine and broth and simmer, scraping loose browned bits on bottom of pan, until reduced by half. Stir in heavy cream and simmer until slightly thickened. Stir in remaining 1 T. mustard. Increase heat to high and boil until thick, 3-4 minutes. Add lemon juice, then taste and adjust seasonings.
Transfer to serving platter. Pour sauce over c hicken and sprinkle with remaining scallions. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.9 Kcal (921 kJ)
Calories from fat	106.79 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	57.82mg	19%
Sodium	543.4mg	23%
Potassium	362.09mg	8%
Total Carbs	9.83g	3%
Sugars	3.54g	14%
Dietary Fiber	1.01g	4%
Protein	15.17g	30%
Vitamin C	13.1mg	22%
Iron	1.3mg	7%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	104.51 Kcal (438 kJ)
Calories from fat	50.75 Kcal
		% Daily Value*
Total Fat	5.64g	18%
Cholesterol	27.48mg	19%
Sodium	258.25mg	23%
Potassium	172.08mg	8%
Total Carbs	4.67g	3%
Sugars	1.68g	14%
Dietary Fiber	0.48g	4%
Protein	7.21g	30%
Vitamin C	6.2mg	22%
Iron	0.6mg	7%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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