Directions:
- Preheat oven to 400°F.
- In a large skillet, heat the oil over medium heat. When shimmering, add the bacon and saute until it begins to crisp. Add the onion and saute until soft, 5-8 minutes.
- Add the apple, salt and cabbage; continue to saute until the cabbage wilts, about 5 minutes. Add the cream, Dijon mustard and whole grain mustard; stir well to combine. Bring to a boil, then reduce to a very low simmer, and leave it to cook.
- Preheat a cast-iron skillet over medium heat. Liberally season pork chop with salt and pepper on both sides. When the pan is hot, add the chop and cook until a deep golden brown on both sides, 2-4 minutes each side. Transfer pan to oven and cook another 5-8 minutes, until the internal temperature is 150°F.
- Remove the chop to a plate, tent with foil and let stand for 10 minutes to rest. Slice pork against the grain. Divide cabbage between two warmed plates, top each with half the pork, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.36 Kcal (2103 kJ) | ||
| Calories from fat | 231.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 40% | |
|---|---|---|---|
| Cholesterol | 119.4mg | 40% | |
| Sodium | 958.7mg | 40% | |
| Potassium | 891.12mg | 19% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 34.38g | 69% | |
| Vitamin C | 92.7mg | 154% | |
| Iron | 1.2mg | 7% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 95.93 Kcal (402 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 40% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 40% | |
| Sodium | 183.07mg | 40% | |
| Potassium | 170.17mg | 19% | |
| Total Carbs | 6.22g | 11% | |
| Sugars | 3.47g | 73% | |
| Dietary Fiber | 1.94g | 41% | |
| Protein | 6.56g | 69% | |
| Vitamin C | 17.7mg | 154% | |
| Iron | 0.2mg | 7% | |
| Calcium | 33.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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