Mustard Cream BBQ Chicken Recipe

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Mustard Cream BBQ Chicken
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Ingredients
14
Count
Nutrition
225
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Whisk olive oil, onion powder, sea salt, paprika, garlic powder, and black pepper together in a bowl to make the marinade.
  2. Place chicken in a large bowl. Pour marinade over the chicken. Marinate in refrigerator at least 1 hour.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Whisk Dijon mustard, heavy cream, barbeque sauce, rosemary, and garlic together in a bowl.
  5. Heat a large skillet over medium-high heat. Cook the bacon in the pan until browned, about 2 minutes per side. Remove bacon to a paper towel-lined plate, reserving bacon drippings in the skillet.
  6. Remove chicken from marinade, shaking to remove any excess moisture. Discard marinade.
  7. Cook the chicken in the bacon drippings until browned, about 3 minutes per side. Brush the mustard sauce over both sides of the chicken; cook another 2 minutes per side. Pour about half the white wine over the chicken; allow the mixture to simmer until the wine reduces, about 10 minutes.
  8. Remove chicken to a baking dish; top with the bacon and remaining white wine.
  9. Bake in preheated oven until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven and allow to rest about 5 minutes before slicing to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.31 Kcal (943 kJ)
Calories from fat 133.36 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 54.95mg 18%
Sodium 1272.42mg 53%
Potassium 282.82mg 6%
Total Carbs 4.3g 1%
Sugars 0.92g 4%
Dietary Fiber 0.78g 3%
Protein 14.76g 30%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 167.71 Kcal (702 kJ)
Calories from fat 99.27 Kcal
% Daily Value*
Total Fat 11.03g 23%
Cholesterol 40.9mg 18%
Sodium 947.14mg 53%
Potassium 210.52mg 6%
Total Carbs 3.2g 1%
Sugars 0.69g 4%
Dietary Fiber 0.58g 3%
Protein 10.99g 30%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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