Mussels with sausage Recipe

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Mussels with sausage
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Ingredients
1
Count
Nutrition
390
Calories
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Ingredients:

  • 2 lb mussels

Directions:

  1. YIELD: 6 servings
  2. COURSE: Main Dishes
  3. Ingredients
  4. /2 cups fat-free, less-sodium chicken broth,or less
  5. /8 teaspoon dried thyme or fresh
  6. /2 cups chopped onion
  7. /2 cup chopped green bell pepper
  8. /2 cup finely diced Spanish chorizo sausage (about 2.75 ounces) or 2 zummo hot links previously smoked or grilled and sliced
  9. Large garlic clove, thinly sliced
  10. Cups chopped tomato ( 1 can diced)
  11. /2 teaspoon sugar
  12. /2 teaspoon pimentón de la Vera (Spanish smoked paprika)
  13. /8 teaspoon salt
  14. /2 cup dry white wine or sherry
  15. Pounds medium mussels, scrubbed and debearded
  16. /4 cup heavy cream
  17. /2T butter
  18. Preparation
  19. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper and garlic to pan; sauté 6 minutes or until vegetables are tender, stirring occasionally. Add sausage, tomato, sugar, pimentón, and salt; cook 1 minute. Add wine (sherry) and 1/2 cup broth to pan; bring to a boil. Add mussels to pan. Cook, covered, 3 minutes or until shells open. Discard any unopened shells. Transfer mussels with a slotted spoon to a bowl; keep warm. Return tomato mixture to a boil; reduce heat, and simmer 3 minutes or until liquid is reduced by about half. add thyme stir in cream. add butter
  20. Serve with bread or over pasta
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.01 Kcal (1633 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 126.98mg 42%
Sodium 1297.01mg 54%
Potassium 1451.2mg 31%
Total Carbs 18.14g 6%
Protein 54.42g 109%
Vitamin C 36.3mg 60%
Iron 18.1mg 101%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 14%
Cholesterol 28mg 42%
Sodium 286mg 54%
Potassium 320mg 31%
Total Carbs 4g 6%
Protein 12g 109%
Vitamin C 8mg 60%
Iron 4mg 101%
Calcium 26mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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