Directions:
- Melt 1 1/2 teaspoons butter in a Dutch oven over medium low heat.
- Add shallots to pan and cook 4 min or until shallots are tender, stirring frequently.
- Increase heat to medium high and stir in wine, water, bay leaf and mussels.
- Bring to a boil.
- Cover and reduce heat. Simmer 3 min or until the mussel shells open.
- Remove from heat and discard any unopened shells.
- Divide mussels evenly among 4 serving bowls leaving the juices in pan.
- Add remaining 1 1/2 teaspoons butter to the juices and stir until melted.
- Discard the bay leaf and ladle 1/2 cup of the wine juices over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.5 Kcal (375 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 3% | |
| Sodium | 30.77mg | 1% | |
| Potassium | 125.91mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.4 Kcal (261 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 5% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 3% | |
| Sodium | 21.45mg | 1% | |
| Potassium | 87.78mg | 3% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 1g | 3% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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