Mussels with Fennel Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

2 tsp olive oil
1 1/2 cups chopped fennel bulb (about 2 small bulbs)
1 tsp fennel seeds
2 garlic cloves, minced
3/4 cup dry white wine
1/2 cup water
2 tbsp fresh lemon juice
1/2 tsp salt
2 (14.5-oz) cans no-salt-added diced tomatoes, undrained
42 mussels (about 2 lb), scrubbed and debearded

Directions:

Heat oil in a large skillet over medium-high heat. Add fennel, fennel seeds, and garlic; sauté 3 minutes. Stir in wine, water, juice, salt, and tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes. Add mussels; cover and cook 6 minutes or until shells open. Remove from heat; discard any unopened shells.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.55 Kcal (752 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	42.33mg	14%
Sodium	663.16mg	28%
Potassium	630.17mg	13%
Total Carbs	9.69g	3%
Sugars	0.65g	3%
Dietary Fiber	0.9g	4%
Protein	18.57g	37%
Vitamin C	19.2mg	32%
Iron	6.4mg	36%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	74.84 Kcal (313 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	7%
Cholesterol	17.64mg	14%
Sodium	276.42mg	28%
Potassium	262.67mg	13%
Total Carbs	4.04g	3%
Sugars	0.27g	3%
Dietary Fiber	0.38g	4%
Protein	7.74g	37%
Vitamin C	8mg	32%
Iron	2.7mg	36%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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