Mussels Marinara Recipe

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

3 cups slow cooker marinara
4 lb scrubbed and debearded mussels
crusty bread or cooked spaghetti

Directions:

Bring marinara to a simmer in a large skillet. Add mussels; cover and cook 5 minutes or until shells open. Serve with crusty bread or over cooked spaghetti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390 Kcal (1633 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	84g	28%
Dietary Fiber	24g	96%
Protein	18g	36%

Amount Per 100 g
Calories	55.08 Kcal (231 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	11.86g	28%
Dietary Fiber	3.39g	96%
Protein	2.54g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.