Directions:
- Purée zucchini, basil, shallot, garlic, water, salt, pepper, and oil (in batches if necessary) in a blender until smooth, 1 to 2 minutes per batch.
- Transfer zucchini purée to a wide 6- to 7-quart heavy pot and add mussels. Bring to a simmer, uncovered, over moderately high heat, then cover and cook, stirring occasionally, until mussels just open wide (check frequently after 5 minutes and discard any mussels that remain unopened after 8 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.86 Kcal (1666 kJ) | ||
| Calories from fat | 182.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 84.65mg | 28% | |
| Sodium | 1165.52mg | 49% | |
| Potassium | 100.8mg | 2% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 37.15g | 74% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 12.5mg | 69% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.66 Kcal (413 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 31% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 28% | |
| Sodium | 289.01mg | 49% | |
| Potassium | 25mg | 2% | |
| Total Carbs | 3.93g | 5% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 9.21g | 74% | |
| Vitamin C | 7.6mg | 51% | |
| Iron | 3.1mg | 69% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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