Ingredients:
- 2 stalks lemongrass , just use inner softer bits, roughly chopped
- 1 kg mussels, cleaned , de-bearded, rinsed (discard any mussels that do not close when tapped gently)
Directions:
- Put lemongrass, chili, ginger, kaffir lime leaves, coriander roots, ground cumin, ground coriander, fish sauce, sugar, lime juice into a food blender, and blend together until smooth. Adjust the seasoning of the paste to your own taste.
- Heat oil in a large sauce pan, make sure the sauce pan has a lid. When the oil is hot, add the curry paste into the pan, and fry it for a couple of minutes.
- Add coconut milk, and bring it to boil. Once boiled, add the mussels, cover the pot with the lid, and turn the heat down to medium. Let it simmer for 3-5 minutes or until the mussels have all opened.
- Turn the heat off, and divide the mussels into two portions. Sprinkle the fresh coriander on the top and serve immediate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.03 Kcal (1311 kJ) | ||
| Calories from fat | 147.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 542.73mg | 23% | |
| Potassium | 562.38mg | 12% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 6.3mg | 35% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 59.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 25% | |
|---|---|---|---|
| Cholesterol | 14mg | 12% | |
| Sodium | 217.02mg | 23% | |
| Potassium | 224.87mg | 12% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 6.52g | 33% | |
| Vitamin C | 5.8mg | 24% | |
| Iron | 2.5mg | 35% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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