Mussels in Sweet and Sour Chili Sauce Recipe

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Mussels in Sweet and Sour Chili Sauce
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Ingredients:

Directions:

  1. Discard any mussels that do not close when tapped. Put them in a pan with the wine, cover and bring to the boil. Steam for 5-6 minutes, until the shells have opened. Drain and discard any shells that haven’t opened.
  2. Heat a little olive oil in a pan and add the chilies, garlic, scallions and ginger. Fry for 1-2 minutes. Add the vinegar and 2 tablespoons of the sugar to make a sticky sauce. Taste and add more sugar if required.
  3. Add the mussels and herbs to the pan and toss in the sauce. Serve either hot or chilled with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.8 Kcal (1423 kJ)
Calories from fat 53.2 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 87.09mg 29%
Sodium 830.05mg 35%
Potassium 1296.32mg 28%
Total Carbs 28.62g 10%
Sugars 10.14g 41%
Dietary Fiber 3.1g 12%
Protein 37.45g 75%
Vitamin C 103.7mg 173%
Iron 12.6mg 70%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 71.8 Kcal (301 kJ)
Calories from fat 11.24 Kcal
% Daily Value*
Total Fat 1.25g 9%
Cholesterol 18.4mg 29%
Sodium 175.38mg 35%
Potassium 273.9mg 28%
Total Carbs 6.05g 10%
Sugars 2.14g 41%
Dietary Fiber 0.65g 12%
Protein 7.91g 75%
Vitamin C 21.9mg 173%
Iron 2.7mg 70%
Calcium 27.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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