Mussels in Red Chili Broth Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 medium garlic cloves, peeled, thinly sliced
2 tbsp finely chopped onions
1 (2 lb) bag mussels
1 tbsp ground dried chipotle powder
1 cup canned reduced-sodium fat-free chicken broth
1/4 cup dry vermouth
2 tbsp chopped fresh cilantro (optional)
1/4 tsp salt (to taste)

Directions:

In a large pot heat the oil over medium heat.
Saute garlic and onion 2 minutes, stirring frequently so garlic doesn't burn.
Add the chili powder;cook, stirring, about 30 seconds.
Add the mussels and all remaining ingredients.
Cover and cook until mussels open, about 5 minute (Discard any that don't open).
Serve in shallow bowls with the broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.27 Kcal (709 kJ)
Calories from fat	57.71 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	33.37mg	11%
Sodium	559.41mg	23%
Potassium	376.8mg	8%
Total Carbs	8.89g	3%
Sugars	0.33g	1%
Dietary Fiber	0.13g	1%
Protein	15.01g	30%
Vitamin C	10mg	17%
Iron	7.2mg	40%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	84 Kcal (352 kJ)
Calories from fat	28.64 Kcal
		% Daily Value*
Total Fat	3.18g	10%
Cholesterol	16.56mg	11%
Sodium	277.6mg	23%
Potassium	186.98mg	8%
Total Carbs	4.41g	3%
Sugars	0.16g	1%
Dietary Fiber	0.07g	1%
Protein	7.45g	30%
Vitamin C	4.9mg	17%
Iron	3.6mg	40%
Calcium	22.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.