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Mussels In Piquant Broth Recipe

Mussels In Piquant Broth Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, finely chopped
2 large garlic cloves, minced
1 cup dry white wine
3 cups vegetable juice (such as v- 8)
2 cups clam juice
3 tbsp fresh lemon juice
1/2 tsp hot sauce
1 tbsp dried italian seasoning
2 bay leaves
1/2 tsp freshly ground black pepper
1/2 cup minced fresh cilantro
48 mussels , scrubbed and de-bearded

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 2 minutes or until tender. Add wine; bring to a boil, and cook 5 minutes. Add vegetable juice and next 6 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes. Stir in cilantro. Add mussels; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until shells open.
Discard bay leaves and any unopened shells. Divide mussels evenly among 4 bowls. Ladle broth over mussels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.82 Kcal (3118 kJ)
Calories from fat	66.51 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	53.76mg	18%
Sodium	1317.53mg	55%
Potassium	1103.71mg	23%
Total Carbs	129.57g	43%
Sugars	34.91g	140%
Dietary Fiber	0.53g	2%
Protein	24.59g	49%
Vitamin C	517.2mg	862%
Iron	7.8mg	43%
Calcium	120mg	12%

Amount Per 100 g
Calories	39.43 Kcal (165 kJ)
Calories from fat	3.52 Kcal
		% Daily Value*
Total Fat	0.39g	11%
Cholesterol	2.85mg	18%
Sodium	69.74mg	55%
Potassium	58.43mg	23%
Total Carbs	6.86g	43%
Sugars	1.85g	140%
Dietary Fiber	0.03g	2%
Protein	1.3g	49%
Vitamin C	27.4mg	862%
Iron	0.4mg	43%
Calcium	6.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
18

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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