Ingredients:
- 3 dozen clams in shells , suitable for steaming ( about 2 1/2 lb.), or mussels in shells (1 1/4 lb.)
- lemon wedges
Directions:
- In a covered 5- to 6-quart pan over high heat, bring broth to a boil. Reduce heat to low and simmer while cleaning shellfish.
- Meanwhile, scrub clams or mussels well; pull any beards off mussels. Discard open shellfish that don't close when tapped.
- Return broth to a boil over high heat. Add shellfish, cover, and cook until shells pop open, 3 to 6 minutes. Spoon shellfish and broth into bowls. Sprinkle with parsley. Serve with lemon wedges.
- Creamy tarragon-shallot broth. In pan, combine 1 cup water (for clams) or clam juice (for mussels), 1 cup dry white wine, 1/2 cup chopped shallots, 1/4 cup whipping cream, and 1 teaspoon dried tarragon.
- Per serving with clams: 265 cal., 34% (90 cal.) from fat; 13 g protein; 10 g fat (5.8 g sat.); 11 g carbo (0.3 g fiber); 328 mg sodium; 62 mg chol.
- Garlic-ginger broth. In pan, combine 1 cup water (for clams) or fat-skimmed reduced-sodium chicken broth (for mussels), 1 cup sake or dry white wine, 1 tablespoon chopped garlic, 1 tablespoon chopped fresh ginger, and 1/4 teaspoon crushed hot chili flakes.
- Per serving with clams: 154 cal., 5% (8.1 cal.) from fat; 12 g protein; 0.9 g fat (0.1 g sat.); 5.4 g carbo (0.2 g fiber); 56 mg sodium; 29 mg chol.
- Tomato-basil broth. In pan, combine 1 can (14 1/2 oz.) diced tomatoes (including liquid), 1/2 cup water (for clams) or fat-skimmed reduced-sodium chicken broth (for mussels), 1/2 cup chopped onion, 1 tablespoon minced garlic, and 2 teaspoons dried basil.
- Per serving of clams: 131 cal., 11% (14 cal.) from fat; 14 g protein; 1.5 g fat (0.2 g sat.); 17 g carbo (2.4 g fiber); 386 mg sodium; 29 mg chol. z
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2429.46 Kcal (10172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 404.91mg | 135% | |
| Sodium | 5668.75mg | 236% | |
| Protein | 101.23g | 202% | |
| Vitamin C | 101.2mg | 169% | |
| Amount Per 100 g | |||
| Calories | 214.29 Kcal (897 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 135% | |
| Sodium | 500mg | 236% | |
| Protein | 8.93g | 202% | |
| Vitamin C | 8.9mg | 169% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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