Directions:
- Boil mussels in the water with the parsley and garlic.
- Take out fish and sieve the water, but keep water and use to boil the macaroni.
- Place the lettuce and macaroni on a dish and put mussels on top.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.67 Kcal (945 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 359.63mg | 15% | |
| Potassium | 475.7mg | 10% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 6mg | 33% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.06 Kcal (599 kJ) | ||
| Calories from fat | 17.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 5% | |
|---|---|---|---|
| Cholesterol | 22.19mg | 12% | |
| Sodium | 227.97mg | 15% | |
| Potassium | 301.55mg | 10% | |
| Total Carbs | 18.34g | 10% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 12.14g | 38% | |
| Vitamin C | 6.6mg | 17% | |
| Iron | 3.8mg | 33% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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