Directions:
- Soak shellfish in cold water with salt for 30 minutes.
- Heat oil in a large stock pot and add garlic and shallots, cooking until translucent.
- Remove from heat and add all ingredients, except shellfish and basil/cilantro, whisking together until evenly combined.
- Boil for 5 minutes.
- Reduce to simmer, add shellfish and cover.
- After 5 minutes or so, the shellfish should start to open and it's ready to eat.
- Toss in the fresh basil or cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.62 Kcal (1686 kJ) | ||
| Calories from fat | 136.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 76.54mg | 26% | |
| Sodium | 1190.49mg | 50% | |
| Potassium | 994.06mg | 21% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 32mg | 53% | |
| Iron | 11.1mg | 62% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.27 Kcal (395 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 23% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 26% | |
| Sodium | 278.73mg | 50% | |
| Potassium | 232.74mg | 21% | |
| Total Carbs | 6.22g | 9% | |
| Sugars | 1.17g | 20% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 8.36g | 71% | |
| Vitamin C | 7.5mg | 53% | |
| Iron | 2.6mg | 62% | |
| Calcium | 25.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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