Mussel Soup with Green Curry Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1 1/2 tsp coriander seeds
1 1/2 tsp cumin seeds
1/2 tsp black peppercorns
2 whole cloves
1 cup chopped fresh cilantro
1/2 cup chopped peeled fresh lemongrass (about 2 stalks )
2 tbsp grated peeled fresh ginger
1 tbsp thai fish sauce (such as three crabs)
1 tbsp dark sesame oil
2 tsp grated lime rind
5 garlic cloves, peeled
4 shallots, halved (about 1/4 lb)
1 serrano chile
1/4 cup water
1 1/2 tsp dark sesame oil
4 cups water
1 cup dry white wine
1 (8-oz) bottle clam juice
60 mussels (about 1 1/2 lb), scrubbed and debearded
1/3 cup chopped fresh cilantro

Directions:

To prepare curry paste, heat a small, heavy skillet over medium-high heat. Add first 4 ingredients to pan; cook 1 minute or until fragrant, stirring frequently. Place spice mixture in a spice or coffee grinder; process mixture until finely ground.
Place ground spices, cilantro, and next 8 ingredients (through serrano) in a food processor; process until chopped, scraping sides. With processor on, slowly pour 1/4 cup water through food chute; process until smooth.
To prepare soup, heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add curry paste to pan; sauté 3 minutes. Add 4 cups water, wine, and clam juice; bring to a boil. Reduce heat, and simmer 30 minutes; add mussels. Cover and cook over medium-high heat 5 minutes or until mussels open; discard any unopened shells. Sprinkle with 1/3 cup cilantro. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.92 Kcal (841 kJ)
Calories from fat	55.41 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	31.92mg	11%
Sodium	452.51mg	19%
Potassium	512.13mg	11%
Total Carbs	14.26g	5%
Sugars	2.27g	9%
Dietary Fiber	1.06g	4%
Protein	15.3g	31%
Vitamin C	13.9mg	23%
Iron	6mg	33%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	54 Kcal (226 kJ)
Calories from fat	14.89 Kcal
		% Daily Value*
Total Fat	1.65g	9%
Cholesterol	8.58mg	11%
Sodium	121.61mg	19%
Potassium	137.64mg	11%
Total Carbs	3.83g	5%
Sugars	0.61g	9%
Dietary Fiber	0.28g	4%
Protein	4.11g	31%
Vitamin C	3.7mg	23%
Iron	1.6mg	33%
Calcium	21.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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