Directions:
- Set a colander in a large heatproof bowl in the sink. In a large saucepan, combine the water with 1/2 cup of the wine and the bay leaves and bring to a boil. Add the mussels, cover and steam, shaking the pan a few times, until the mussels open, 4 to 5 minutes. Drain the mussels in the colander; reserve the cooking liquid. Remove the mussels from their shells and put them in a bowl. Cover with plastic wrap.
- Heat the olive oil in a large saucepan. Add the leek, celery, poblano and onion and season with salt and pepper. Cover and cook over low heat, stirring often, until softened, about 8 minutes. Add the garlic, saffron and allspice, cover and cook until fragrant, about 5 minutes. Add the tomatoes and cook over moderate heat, stirring, until the juices have evaporated and the tomatoes start to brown, about 4 minutes. Add the remaining 1/4 cup of wine. Slowly pour in the reserved mussel cooking liquid, stoppingbefore you reach the grit.
- Add the potato and chickpeas to the saucepan and bring to a boil. Cover and cook over low heat for 25 minutes. Season with salt and pepper. Just before serving, add the mussels and reheat them gently in the stew.
- Serve With: Crusty bread
- Notes: One Serving - Calories 320 kcal, Total Fat 8.2 gm, Saturated Fat 1.1 gm, Protein 25 gm, Carbohydrates 35 gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.79 Kcal (2729 kJ) | ||
| Calories from fat | 134.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1551.56mg | 65% | |
| Potassium | 1891.69mg | 40% | |
| Total Carbs | 54.31g | 18% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 63.55g | 127% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 20mg | 111% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 75.4 Kcal (316 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 23% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 42% | |
| Sodium | 179.5mg | 65% | |
| Potassium | 218.85mg | 40% | |
| Total Carbs | 6.28g | 18% | |
| Sugars | 0.39g | 13% | |
| Dietary Fiber | 0.21g | 7% | |
| Protein | 7.35g | 127% | |
| Vitamin C | 5.6mg | 80% | |
| Iron | 2.3mg | 111% | |
| Calcium | 25mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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