Directions:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid; set beans aside.
- In the Dutch oven, cook meat over medium heat until no longer pink; drain. Add the beans, onion, garlic, seasonings and water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender.
- Stir in tomatoes and tomato paste; heat through, stirring occasionally. Yield: 14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 297.88mg | 12% | |
| Potassium | 185.3mg | 4% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.86 Kcal (154 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 184.02mg | 12% | |
| Potassium | 114.47mg | 4% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 2.06g | 13% | |
| Protein | 2.1g | 7% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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