Directions:
- Boil the lentils with 2 cups of water and 1/2 tsp salt, 1 green chilli and 2-3 drops of olive oil. Take care not to overcook them. Add turmeric after taking of from heat.
- Heat 1 tsp oil in a deep pan, and season with 1 red dry chilli, cumin seeds, fenugreek seeds and 1 bay leaf. Add onions when the seeds start spluttering. Saute onions for a few seconds ( don't saute too much) and then add the boiled dal. Bring to a boil, adjust salt to taste, add sugar and 1 green chiili ( optional). Lower the heat and simmer for two minutes, and then add coriander leaves and take off from heat.
- Serve hot with rice and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.93 Kcal (1829 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 2341.85mg | 98% | |
| Potassium | 1256.06mg | 27% | |
| Total Carbs | 71.1g | 24% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 33.58g | 134% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 104.2mg | 174% | |
| Iron | 8.7mg | 48% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.17 Kcal (658 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 9% | |
|---|---|---|---|
| Sodium | 842.39mg | 98% | |
| Potassium | 451.82mg | 27% | |
| Total Carbs | 25.57g | 24% | |
| Sugars | 3.04g | 34% | |
| Dietary Fiber | 12.08g | 134% | |
| Protein | 9.73g | 54% | |
| Vitamin C | 37.5mg | 174% | |
| Iron | 3.1mg | 48% | |
| Calcium | 32.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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