Directions:
- Remove stems from mushrooms and chop coarsely. Reserve caps.
- Spray medium skillet with cooking spray; heat over medium heat until hot.
- Saute mushroom stems 2-3 minutes. Add shallots, garlic and herbs.
- Saute until shallots are tender, about 3 minutes.
- Stir in orzo and cheese; cook until orzo is warm; 1-2 minutes.
- Heat oven to 350. Spoon orzo into mushroom caps and place in a baking pan.
- Bake, covered for 15 minutes or until mushrooms are tender.
- Remove foil and bake 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.18 Kcal (223 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 27.04mg | 1% | |
| Potassium | 250.28mg | 5% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.92 Kcal (242 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 3% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 2% | |
| Sodium | 29.45mg | 1% | |
| Potassium | 272.58mg | 5% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.15g | 8% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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