Mushrooms Monterey Recipe

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Mushrooms Monterey
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Ingredients:

Directions:

  1. Blend together the flour, sour cream and pepper, and set aside.
  2. In a large saute pan, saute garlic and shallots in olive oil 2-3 minutes until soft but not brown.
  3. Add the sliced mushrooms and saute stirring occasionally about 5-10 minutes until the mushrooms have given up their liquid.
  4. Add the sour cream mixture and just heat through until bubbly.
  5. Turn this mixture into a shallow baking dish or pie plate.
  6. Sprinkle with the parmesan cheese and then the parsley.
  7. Bake in a 425F oven about ten minutes, or until the parmesan is melted and the mixture is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.72 Kcal (254 kJ)
Calories from fat 28.72 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 7.02mg 2%
Sodium 91.98mg 4%
Potassium 195.46mg 4%
Total Carbs 4.99g 2%
Sugars 1.75g 7%
Dietary Fiber 0.87g 3%
Protein 3.62g 7%
Vitamin C 3.6mg 6%
Iron 0.7mg 4%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 90.67 Kcal (380 kJ)
Calories from fat 42.89 Kcal
% Daily Value*
Total Fat 4.77g 5%
Cholesterol 10.48mg 2%
Sodium 137.36mg 4%
Potassium 291.88mg 4%
Total Carbs 7.45g 2%
Sugars 2.61g 7%
Dietary Fiber 1.3g 3%
Protein 5.4g 7%
Vitamin C 5.4mg 6%
Iron 1mg 4%
Calcium 104.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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