Mushroom Souffle With Pecorino Romano Recipe

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Mushroom Souffle With Pecorino Romano
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Ingredients
14
Count
Nutrition
296
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Position oven rack in the center of oven; preheat oven to 400°.
  2. Generously butter an 8-inch souffle dish; sprinkle lightly with cheese, shaking the dish to coat evenly.
  3. Heat the oil in a large nonstick skillet over medium heat.
  4. Add in mushrooms; cook, stirring, until they begin to release their moisture.
  5. Increase heat to med-high; saute until the moisture evaporates, about 5 minutes.
  6. Stir in the parsley, rosemary, thyme, and garlic; saute for 1 minute.
  7. Add 1 teaspoon salt and a generous grinding of pepper; set aside to cool.
  8. Melt the butter in a small saucepan over low heat; add in flour; cook, stirring constantly, for 3 minutes.
  9. Gradually whisk in milk; bring to a boil, stirring constantly.
  10. Cook, stirring constantly, for 3 minutes; add in remaining 1 teaspoon salt and a grinding of pepper; remove from heat.
  11. In a big bowl, whisk the egg yolks until blended; whisk in a little of the white sauce to temper the eggs, then add the remaining sauce, whisking until blended.
  12. Add in mushrooms and cheese; stir.
  13. Add egg whites to a large bowl, then add in cream of tartar; beat slowly with an electric mixer until soft peaks form.
  14. Increase speed to high and beat until peaks are stiff and smooth.
  15. Using a rubber spatula, transfer about 1/3 of the egg whites to the mushroom sauce and gently fold in until blended.
  16. Add the remaining egg white to the sauce and gently fold in until blended; pour into prepared dish.
  17. Put the souffle in the oven and decrease temperature to 375°; bake until the souffle is puffed and golden, 30-35 minutes.
  18. If you like your souffle firm in the center, bake it for 5 minutes more; serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.81 Kcal (1238 kJ)
Calories from fat 204.22 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 266.61mg 89%
Sodium 1450.88mg 60%
Potassium 406.5mg 9%
Total Carbs 10.4g 3%
Sugars 3.11g 12%
Dietary Fiber 0.36g 1%
Protein 16.53g 33%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 4%
Iron 62.4mg 347%
Calcium 231.2mg 23%
Amount Per 100 g
Calories 132.18 Kcal (553 kJ)
Calories from fat 91.25 Kcal
% Daily Value*
Total Fat 10.14g 35%
Cholesterol 119.13mg 89%
Sodium 648.29mg 60%
Potassium 181.64mg 9%
Total Carbs 4.65g 3%
Sugars 1.39g 12%
Dietary Fiber 0.16g 1%
Protein 7.39g 33%
Vitamin C 2.5mg 9%
Iron 27.9mg 347%
Calcium 103.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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