Ingredients:
- 1 (17-oz) package prepared refrigerated basil and garlic-flavored polenta, cut into 12 slices (such as marjon)
- cooking spray
Directions:
- Heat oil in a large nonstick skillet over medium heat. Add celery and next 3 ingredients; sauté 3 minutes or until vegetables are crisp-tender. Add mushrooms, and sauté 8 minutes or until mushrooms release their liquid. Stir in tomatoes, lemon rind, and red pepper. Increase heat to medium-high, and cook 3 minutes. Remove ragù from pan; wipe pan clean with paper towels. Keep ragù warm.
- Place pan over medium-high heat. Coat polenta slices with cooking spray; add to pan. Cook 4 to 5 minutes on each side or until browned.
- Serve mushroom ragù over polenta in individual bowls; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.53 Kcal (400 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 98.06mg | 4% | |
| Potassium | 294.65mg | 6% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 7% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 3% | |
| Sodium | 79.9mg | 4% | |
| Potassium | 240.1mg | 6% | |
| Total Carbs | 9.37g | 4% | |
| Sugars | 4.18g | 21% | |
| Dietary Fiber | 2.2g | 11% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 6.5mg | 13% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.5mg | 58% | |
| Calcium | 61.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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