Directions:
- Bring 3 cups water to a boil in a stockpot. Place a vegetable steamer or rack in bottom of pan. Add lobster tails. Cover and steam for 8 minutes or until done. Cool to room temperature. Remove meat from cooked lobster tails; chop meat into bite-sized pieces (you should have about 1 3/4 cups chopped meat). Cover and chill.
- Place lobster shells in a large zip-top plastic bag. Coarsely crush shells using a meat mallet or rolling pin. Combine shells and milk in a small saucepan over medium heat. Bring to a simmer; cook 5 minutes (do not boil). Remove from heat; cover and let stand 30 minutes. Strain mixture through a fine mesh sieve into a bowl; discard solids. Set aside.
- Preheat oven to 450°.
- Heat oil in a large nonstick skillet over medium-high heat. Add shallots; sauté 2 minutes or until soft. Add mushrooms; sauté 4 minutes or until liquid begins to evaporate. Stir in sherry, and cook 1 minute.
- Combine reserved milk mixture, flour, black pepper, and white pepper in a small bowl; stir with a whisk until smooth. Add milk mixture to pan; bring to a boil. Cook 1 minute or until thickened, stirring constantly. Stir in basil and tarragon; cook for 1 minute, stirring occasionally. Add reserved lobster meat, cream, and salt, stirring to combine. Divide mixture evenly among each of 4 (1 1/2-cup) gratin dishes coated with cooking spray.
- Combine cheese, panko, and melted butter in a small bowl; toss to combine. Sprinkle about 1/3 cup panko mixture over each gratin. Bake at 450° for 12 minutes or until topping is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.51 Kcal (1794 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 271.32mg | 90% | |
| Sodium | 1187.02mg | 49% | |
| Potassium | 783.8mg | 17% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 29.08g | 116% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 40.91g | 82% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 368.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 76.9 Kcal (322 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 16% | |
|---|---|---|---|
| Cholesterol | 48.69mg | 90% | |
| Sodium | 213.02mg | 49% | |
| Potassium | 140.66mg | 17% | |
| Total Carbs | 7.42g | 14% | |
| Sugars | 5.22g | 116% | |
| Dietary Fiber | 0.3g | 7% | |
| Protein | 7.34g | 82% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 0.2mg | 5% | |
| Calcium | 66.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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