Directions:
- Heat oven to 350°F.
- Melt 2 tbsp butter in a large skillet over medium heat.
- Add mushrooms, shallots and garlic & flour; mix well.
- Cook 5 minutes or until tender, stirring frequently.
- Add cream and cheese; mix well.
- Cook 2 to 3 more minutes or until most of the liquid has evaporated, stirring frequently; set aside.
- Melt remaining butter in a small dish in microwave.
- Brush one sheet of phyllo with butter, place another sheet on top, and brush with butter, repeat, do not butter top of last sheet.
- Cut phyllo into 24 equal squares, and place each square into ungreased mini muffin cups.
- Spoon one heaping teaspoon mushroom mixture into each cup.
- Bake at 350°F for 8-10 minutes or until golden brown.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.13 Kcal (155 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 3% | |
| Sodium | 32.3mg | 1% | |
| Potassium | 40.9mg | 1% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.32 Kcal (851 kJ) | ||
| Calories from fat | 150.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 5% | |
|---|---|---|---|
| Cholesterol | 48.16mg | 3% | |
| Sodium | 176.87mg | 1% | |
| Potassium | 224mg | 1% | |
| Total Carbs | 9.08g | 1% | |
| Sugars | 1.49g | 1% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 5.1g | 2% | |
| Vitamin C | 4.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 90mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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