Directions:
- In a bowl, combine the cracker crumbs, soup, eggs, milk, onion, lemon juice and pepper sauce; mix well. Add the haddock. Press into a greased 8-in. x 4-in. loaf pan. Bake at 350° for 55-60 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.83 Kcal (1398 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 106.88mg | 36% | |
| Sodium | 767.49mg | 32% | |
| Potassium | 394.93mg | 8% | |
| Total Carbs | 49.95g | 17% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.3 Kcal (797 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 6% | |
|---|---|---|---|
| Cholesterol | 60.93mg | 36% | |
| Sodium | 437.5mg | 32% | |
| Potassium | 225.13mg | 8% | |
| Total Carbs | 28.47g | 17% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 14.06g | 49% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.9mg | 28% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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