Mushroom Gravy Pot Roast Recipe

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Ingredients:

Serving

1 oven cooking bag, large size
1/4 cup flour
1 (3/4-1 oz) package brown gravy mix
1/2 cup water
1 medium onion, sliced
2 (4 1/2 oz) jars sliced mushrooms, drained
3 -5 lbs boneless beef chuck roast, fat trimmed
1/2 tsp dried thyme leaves , and
1/2 tsp salt
1/4 tsp black pepper

Directions:

Preheat oven to 325°F.
Shake flour in oven bag; place in 13x9x2-inch baking pan.
Add gravy mix and water to oven bag.
Squeeze oven bag to blend in flour.
Add onion and mushrooms to oven bag. Turn oven bag to coat ingredients with gravy.
Rub roast with thyme, salt and pepper; place roast in oven bag.
Close oven bag with nylon tie; cut six 1/2-inch slits in top of bag.
Bake until roast is tender, 2 to 2 1/2 hours.
Let roast rest for 5 minutes in the cooking bag prior to slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.23 Kcal (1998 kJ)
Calories from fat	260.84 Kcal
		% Daily Value*
Total Fat	28.98g	45%
Cholesterol	153.13mg	51%
Sodium	615.08mg	26%
Potassium	773.63mg	16%
Total Carbs	8.85g	3%
Sugars	0.69g	3%
Dietary Fiber	1.07g	4%
Protein	44.76g	90%
Vitamin C	1.3mg	2%
Iron	5.2mg	29%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	172.69 Kcal (723 kJ)
Calories from fat	94.39 Kcal
		% Daily Value*
Total Fat	10.49g	45%
Cholesterol	55.41mg	51%
Sodium	222.58mg	26%
Potassium	279.95mg	16%
Total Carbs	3.2g	3%
Sugars	0.25g	3%
Dietary Fiber	0.39g	4%
Protein	16.2g	90%
Vitamin C	0.5mg	2%
Iron	1.9mg	29%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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