Mushroom Chowder Recipe

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Mushroom Chowder
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Ingredients:

Directions:

  1. Place chopped mushrooms and chicken broth in a large saucepan and simmer 15-20 minutes.
  2. In a separate skillet or saucepan sauté the remaining whole mushrooms and onion in butter.
  3. Then blend in flour.
  4. Stir this mixture into the hot broth with the raw potato.
  5. Simmer 10-15 minutes, or until potato is tender.
  6. Add seasoning as desired.
  7. Just before serving add cream.
  8. Garnish bowls with chopped parsely or chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.84 Kcal (958 kJ)
Calories from fat 111.83 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 37.93mg 13%
Sodium 435.07mg 18%
Potassium 590.41mg 13%
Total Carbs 20.16g 7%
Sugars 7.33g 29%
Dietary Fiber 1.83g 7%
Protein 10.69g 21%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 37mg 4%
Amount Per 100 g
Calories 62.57 Kcal (262 kJ)
Calories from fat 30.58 Kcal
% Daily Value*
Total Fat 3.4g 19%
Cholesterol 10.37mg 13%
Sodium 118.96mg 18%
Potassium 161.43mg 13%
Total Carbs 5.51g 7%
Sugars 2g 29%
Dietary Fiber 0.5g 7%
Protein 2.92g 21%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 9%
Iron 0.3mg 7%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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