Mushroom-Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 oz dried shiitake mushrooms
1 cup warm water
1 egg white, lightly beaten
2 tbsp plus 1 tsp cornstarch, divided
1 tbsp plus 1 tsp soy sauce, divided
pinch pepper
4 boneless skinless chicken breast halves (about 2 lb), cut into 1-inch cubes
4 tbsp canola oil
1 garlic clove, minced
1 cup frozen peas
1/2 cup sliced celery
1 can (8 oz) water chestnuts, drained and diced
3/4 cup chicken broth, divided
1 tsp sugar
1/4 tsp ground ginger
1 jar (2 oz) diced pimientos, drained
1/4 cup whole almonds, toasted
1 green onion, chopped

Directions:

Combine the mushrooms and water; let stand 15 minutes. Drain, reserving liquid; set liquid and mushrooms aside. In another bowl, combine egg white, 1 teaspoon cornstarch, 1 teaspoon soy sauce and pepper; add chicken and stir to coat. Heat 2 tablespoons oil in a large skillet or wok; stir-fry chicken until no longer pink. Remove and set aside. In the same skillet, stir-fry garlic in remaining oil until browned. Add peas, celery, water chestnuts and mushrooms; stir-fry for 2 minutes. Add 1/2 cup broth and the chicken; cover and simmer for 3 minutes. Combine sugar, ginger, reserved mushroom liquid and remaining cornstarch, soy sauce and broth; stir into skillet and cook until thickened, about 4 minutes. Add pimientos. Garnish with almonds and onion. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.26 Kcal (1425 kJ)
Calories from fat	160.93 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	91.93mg	31%
Sodium	856.07mg	36%
Potassium	662.74mg	14%
Total Carbs	12.42g	4%
Sugars	2.78g	11%
Dietary Fiber	2.81g	11%
Protein	34.73g	69%
Vitamin C	7.4mg	12%
Iron	0.9mg	5%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	115.52 Kcal (484 kJ)
Calories from fat	54.63 Kcal
		% Daily Value*
Total Fat	6.07g	28%
Cholesterol	31.21mg	31%
Sodium	290.63mg	36%
Potassium	225mg	14%
Total Carbs	4.22g	4%
Sugars	0.95g	11%
Dietary Fiber	0.95g	11%
Protein	11.79g	69%
Vitamin C	2.5mg	12%
Iron	0.3mg	5%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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