Directions:
- Boil the broth. Once it's boiling, add the barley.
- While the barley cooks, slice the mushrooms. And saute them in oil. (trying to get them to release as much juice as possible).
- While the barley and mushrooms cook, chop the kale.
- Then, take the flour, and the same amount of broth and whisk them together, and add it to the soup. (It will thicken more later).
- By the time the mushrooms are cooked, and the kale is chopped, the barley should be a little more than half done, add the mushrooms and onions, and stir occasionally.
- Once the barley is almost cooked through, add the kale, and pepper.
- Wait a few minutes stirring occasionally, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.01 Kcal (561 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 642mg | 27% | |
| Potassium | 433.69mg | 9% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.51 Kcal (287 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 328.22mg | 27% | |
| Potassium | 221.72mg | 9% | |
| Total Carbs | 12.19g | 8% | |
| Sugars | 1.97g | 15% | |
| Dietary Fiber | 1.76g | 14% | |
| Protein | 2.71g | 11% | |
| Vitamin C | 10.4mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 12% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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