Directions:
- In a soup kettle or Dutch oven, combine broth, carrots, onion, garlic, basil, oregano and pepper; bring to a boil. Add barley. Reduce heat; cover and simmer for 45-55 minutes or until barley is tender.
- Add remaining ingredients; cook for 10-15 minutes or until mushrooms are tender. Yield: 11 servings (about 2-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.51 Kcal (94 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 25.97mg | 1% | |
| Potassium | 229.61mg | 5% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 24.53 Kcal (103 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 28.3mg | 1% | |
| Potassium | 250.21mg | 5% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 3.48g | 13% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 11.4mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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