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Mushroom And Spinach Casserole Recipe

Mushroom And Spinach Casserole Recipe

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Ingredients:

Serving

3 (small boxes) frozen spinach or 2 bags of fresh
2 large package of sliced mushrooms or 3 cans drained well
1 large onion chopped
2 cloves garlic chopped
1 (16 oz) shredded cheddar cheese
parmesan cheese

Directions:

Cook spinach according to box
Fresh spinach: Cook in olive oil & garlic till tender
In large frying pan, saute onion, garlic and mushrooms in a mixture of olive oil (2 tbsp) and butter (2 tbsp) till cooked
In a buttered casserole pan
Layer half the spinach mixture, then half the mushroom mixture
Top with 1/2 bag of shredded cheese and Sprinkle with Parmesan cheese
Layer the balance in same way
Top with salt, pepper & garlic powder
Bake 20 minutes in 350 oven till cheese is melted and hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.62 Kcal (229 kJ)
Calories from fat	20.18 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	3.72mg	1%
Sodium	101.75mg	4%
Potassium	413.03mg	9%
Total Carbs	6.38g	2%
Sugars	1.92g	8%
Dietary Fiber	3.65g	15%
Protein	5.44g	11%
Vitamin C	8.1mg	13%
Vitamin A	1.1mg	36%
Iron	2.2mg	12%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	41.21 Kcal (173 kJ)
Calories from fat	15.22 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	2.81mg	1%
Sodium	76.77mg	4%
Potassium	311.61mg	9%
Total Carbs	4.81g	2%
Sugars	1.45g	8%
Dietary Fiber	2.75g	15%
Protein	4.1g	11%
Vitamin C	6.1mg	13%
Vitamin A	0.8mg	36%
Iron	1.7mg	12%
Calcium	127.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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