Mushroom and Parmesan Tarts Recipe

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Mushroom and Parmesan Tarts
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Ingredients
5
Count
Nutrition
138
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200c fan forced (220C).
  2. Line an oven tray with baking paper.
  3. Place 2 sprigs in three separate places on the tray.
  4. Top each with parmesan cheese and mushroom.
  5. Season with salt and pepper.
  6. Cut 3 rounds of pastry big enough to cover the cheese mix and press down to shape into small mounds.
  7. Bake for 8 to 10 minutes or until pastry is golden.
  8. Carefully flip the tarts to present parmesan side up, serve warm with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.89 Kcal (577 kJ)
Calories from fat 79.34 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 13.2mg 4%
Sodium 260.86mg 11%
Potassium 101.92mg 2%
Total Carbs 7.64g 3%
Sugars 0.77g 3%
Dietary Fiber 0.99g 4%
Protein 7.02g 14%
Iron 0.5mg 3%
Calcium 168mg 17%
Amount Per 100 g
Calories 266.46 Kcal (1116 kJ)
Calories from fat 153.3 Kcal
% Daily Value*
Total Fat 17.03g 14%
Cholesterol 25.51mg 4%
Sodium 504.07mg 11%
Potassium 196.94mg 2%
Total Carbs 14.76g 3%
Sugars 1.48g 3%
Dietary Fiber 1.9g 4%
Protein 13.57g 14%
Iron 1mg 3%
Calcium 324.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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