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Mushroom and Caramelized Onion Wild Rice Recipe

Mushroom and Caramelized Onion Wild Rice Recipe

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Mushroom and Caramelized Onion Wild Rice

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Ingredients:

Serving

1 large onion, finely chopped to taste
10 -12 mushrooms, coarsely chopped , to taste
1 tbsp butter
1 tbsp olive oil
1 cup raw wild rice
3 1/4 cups water , plus
1 1/2 beef bouillon cubes
1/4 tsp fresh ground pepper

Directions:

In a large saucepan, saute the onion in the butter and olive oil at medium heat until lightly browned and beginning to caramelize; add the mushrooms and saute another 5- 10 minutes until they have released their juices; then add the wild rice and saute another 5 minutes, stirring frequently.
Add the water, bouillion cubes, and pepper, stir a bit, bring to a boil, cover, turn heat down to low and simmer for 45- 60 minutes, or until the water is absorbed and the rice is quite tender.
Check after 45 minutes; if it appears too dry, you may need to add 1/4 cup water; if too wet, cook uncovered for the remaining 15 minutes.
This recipe is also quite good without mushrooms, provided you use at least 2 onions and add 1- 2 cloves of garlic (add garlic at the same time as the wild rice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.76 Kcal (786 kJ)
Calories from fat	41.2 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	5.09mg	2%
Sodium	350.45mg	15%
Potassium	254.78mg	5%
Total Carbs	30.28g	10%
Sugars	1.66g	7%
Dietary Fiber	1.18g	5%
Protein	6.16g	12%
Vitamin C	2.4mg	4%
Iron	1.6mg	9%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	53.01 Kcal (222 kJ)
Calories from fat	11.63 Kcal
		% Daily Value*
Total Fat	1.29g	7%
Cholesterol	1.44mg	2%
Sodium	98.94mg	15%
Potassium	71.93mg	5%
Total Carbs	8.55g	10%
Sugars	0.47g	7%
Dietary Fiber	0.33g	5%
Protein	1.74g	12%
Vitamin C	0.7mg	4%
Iron	0.5mg	9%
Calcium	8.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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