Directions:
- Add the extra virgin olive oil to a hot pan. Sautee the spinach, adding the sultanans and pine nuts; season. Remove from pan and place on absorbant paper. Reserve.
- Add a small amount of extra virgin olive oil to a hot pan.
- Flour the fish, leaving the skin on, and season with fennel seeds.
- Pan fry the fish skin down for two minutes. Turn the fish and cook for another 1.5 minutes before removing from pan,
- Deglaze the fish with a squeeze of lemon. Remove from pan and reserve.
- Remove half of oil from the pan, add the onions, capers and parsley to the pan. Cook for 30 secs.
- Assemble the dish with the spinach in the center of the plate and the fish on top. Sauce around with the grated eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.44 Kcal (684 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 139.88mg | 47% | |
| Sodium | 602.46mg | 25% | |
| Potassium | 1049.98mg | 22% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 5.9mg | 33% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 67.89 Kcal (284 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 11% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 47% | |
| Sodium | 250.24mg | 25% | |
| Potassium | 436.13mg | 22% | |
| Total Carbs | 6.33g | 5% | |
| Sugars | 2.51g | 24% | |
| Dietary Fiber | 1.79g | 17% | |
| Protein | 4.56g | 22% | |
| Vitamin C | 23.6mg | 95% | |
| Iron | 2.5mg | 33% | |
| Calcium | 80.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spring Spinach Salad
Baby spinach leaves, washed and spun dry and 11 more.. -
Tuna and Chickpea Salad
Italian tuna packed in olive oil, undrained and 7 more.. -
Pasta With Seafood and Pesto
Frozen chopped broccoli, Bay scallop (frozen ) and 8 more.. -
Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt
Chopped red onions (about 2 large) and 24 more.. -
Spinach With Pine Nuts
Fresh spinach, Extra virgin olive oil and 4 more.. -
Grilled Lamb With Salsa Verde
Capers packed in salt, soaked for 30 minutes, drained, co... and 12 more.. -
Salt Cod with Tomatoes and Capers (Baccalà alla Vesuviana)
Center-cut skinless boneless salt cod (baccala), rinsed w... and 8 more.. -
Granny Lil's Spinach Salad
Fresh spinach, Bacon, cooked and chopped and 12 more.. -
Spinach, Bacon, and Avocado Salad
Baby spinach, rinsed and spun dry and 12 more.. -
Tomato & Avocado Egg Salad
Hard-boiled eggs, sliced, Avocados, chopped and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Cod With Fennel, Mushrooms, Tomato & Dill
Vegetable oil cooking spray, Red onion, sliced and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
