Mung Dal Khichdi Recipe

Posted by
Rate It!
Mung Dal Khichdi
Add your photo!
Ingredients
7
Count
Nutrition
1452
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Fry red chilli and cumin seeds in ghee and olive oil.
  2. Add asfoetida to the oil.
  3. Follow with washed rice and mung dal and lightly mix everything .
  4. Add 3-4 cups of water and salt to taste.
  5. Boil till everything is cooked
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1451.54 Kcal (6077 kJ)
Calories from fat 205.61 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 12.62mg 4%
Sodium 2362.44mg 98%
Potassium 2430.19mg 52%
Total Carbs 260.88g 87%
Sugars 15.41g 62%
Dietary Fiber 28.82g 115%
Protein 53.09g 106%
Vitamin C 137.5mg 229%
Iron 21mg 116%
Calcium 256.1mg 26%
Amount Per 100 g
Calories 310.64 Kcal (1301 kJ)
Calories from fat 44 Kcal
% Daily Value*
Total Fat 4.89g 35%
Cholesterol 2.7mg 4%
Sodium 505.57mg 98%
Potassium 520.07mg 52%
Total Carbs 55.83g 87%
Sugars 3.3g 62%
Dietary Fiber 6.17g 115%
Protein 11.36g 106%
Vitamin C 29.4mg 229%
Iron 4.5mg 116%
Calcium 54.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top