Mung Bean Noodles in Soy Broth Recipe

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Mung Bean Noodles in Soy Broth
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Ingredients:

  • 1/4 cup soy sauce
  • 2 tbsp ketchup
  • 8 oz firm tofu
  • 1/4 cup scallion
  • 2 tbsp peanuts
  • 1 tbsp jalapeno
  • 1/4 cup mint

Directions:

  1. See book.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1874.9 Kcal (7850 kJ)
Calories from fat 1145.57 Kcal
% Daily Value*
Total Fat 127.29g 196%
Sodium 4310.34mg 180%
Potassium 2055.96mg 44%
Total Carbs 157.75g 53%
Sugars 18.25g 73%
Dietary Fiber 19.45g 78%
Protein 45.61g 91%
Vitamin C 50.2mg 84%
Vitamin A 3mg 99%
Iron 372.5mg 2070%
Calcium 668.8mg 67%
Amount Per 100 g
Calories 198.05 Kcal (829 kJ)
Calories from fat 121.01 Kcal
% Daily Value*
Total Fat 13.45g 196%
Sodium 455.31mg 180%
Potassium 217.18mg 44%
Total Carbs 16.66g 53%
Sugars 1.93g 73%
Dietary Fiber 2.05g 78%
Protein 4.82g 91%
Vitamin C 5.3mg 84%
Vitamin A 0.3mg 99%
Iron 39.4mg 2070%
Calcium 70.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.3
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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